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Stay informed with Red Eye Health and Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wallingford, CT.

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do You know how to lift your baby correctly?

Jan 27
Tracy Lanzl

The name "Burpees and Babies" was created as a cute and catchy title, we don't…

Why Balance Matters: Achieving Health Goals Without Sacrificing Joy

Jan 21
Tracy Lanzl

In the pursuit of health and fitness goals, it’s easy to feel like you have…

New Year, Same You: How to Set Realistic Health Goals for Long-Term Success

Jan 7
Tracy Lanzl

Ah, the New Year – that magical time when we’re all brimming with ambition, convinced…

The Importance of Maintaining Muscle Mass as We Age

Dec 27
Tracy Lanzl

The Importance of Maintaining Muscle Mass as We AgeAs we age through adulthood, our bodies…

Navigating Social Pressure During the Holidays: Celebrate Your Way with Confidence

Dec 22
Tracy Lanzl

As the holiday season draws to a close, it’s often the last few days that…

Strength Training for Kids and Youth Athletes: What are the benefits and when should they start?

Dec 20
Tracy Lanzl

Strength Training for Kids and Youth Athletes: What are the benefits and when should they…

Jingle all the weigh: Holiday Fitness mode

Dec 16
Tracy Lanzl

Finding time to work out during the holidays can be tough, especially when your kids…

The Four Stages of Macro Counting: A Comprehensive Guide

Dec 15
Tracy Lanzl

If you're new to macro counting or looking to fine-tune your approach, understanding the four…

The Best Workout Supplements for Muscle Gain: A Beginner’s Guide

Dec 13
Tracy Lanzl

The Best Workout Supplements for Muscle Gain: A Beginner’s Guide When it comes to building…
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