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Stay informed with Red Eye Health and Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wallingford, CT.

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Stressed, Sleep-Deprived, and Stuck? Here’s Why the Scale Might Not be Budging

Apr 12
Tracy Lanzl

It's not just about calories in vs. calories outUnpopular truth: weight loss isn't just about…

the art of mindful eating: enjoy food without guilt or restriction

Mar 25
Tracy Lanzl

In today's fast-paced world, it's easy to rush through meals, eat while distracted, or fall…

Beyond Stepping on the Scale: Holistic Ways to Track Progress

Mar 11
Tracy Lanzl

The scale is one way to measure progress—but let’s be honest, it doesn’t always tell…

Fueling Your Strength Training: The Best Foods to Eat Before and After Your Workout

Feb 17
Tracy Lanzl

When you train to get stronger and build muscle , what you eat can significantly…

Meal Planning 101: Save Time and Stress Less About Food

Feb 4
Tracy Lanzl

We’ve all been there—standing in front of the fridge, hungry and tired, wondering what to…

do You know how to lift your baby correctly?

Jan 27
Tracy Lanzl

The name "Burpees and Babies" was created as a cute and catchy title, we don't…

Why Balance Matters: Achieving Health Goals Without Sacrificing Joy

Jan 21
Tracy Lanzl

In the pursuit of health and fitness goals, it’s easy to feel like you have…

New Year, Same You: How to Set Realistic Health Goals for Long-Term Success

Jan 7
Tracy Lanzl

Ah, the New Year – that magical time when we’re all brimming with ambition, convinced…

The Importance of Maintaining Muscle Mass as We Age

Dec 27
Tracy Lanzl

The Importance of Maintaining Muscle Mass as We AgeAs we age through adulthood, our bodies…
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