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Stay informed with Red Eye Health and Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wallingford, CT.

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The Empowering Benefits of Working Out as a Mom

Nov 6
Tracy Lanzl

Being a mom is one of the most rewarding yet challenging roles a person can…

Diet Culture Words That Need to Disappear (And Why I Hate Them)

Oct 23
Tracy Lanzl

I had a great time putting this list together because these diet culture buzzwords are…

Hunger in a Calorie Deficit: What’s Normal and What’s Not

Oct 20
Tracy Lanzl

Let’s face it—being in a calorie deficit can feel like you're trying to politely decline…

A Love letter to my nutrition clients

Oct 5
Tracy Lanzl

A Love Letter to My Nutrition Clients First things first: I love you guys. Truly,…

Protein Overload: bro science or bust? Why your daily intake matters more than single meals

Sep 4
Tracy Lanzl

In the world of fitness and nutrition, myths and misinformation are plentiful. One of the…

The REAL secret to fat loss: mastering the basics for lasting results

Aug 21
Tracy Lanzl

One thing that drives me crazy is when someone asks, "Want to know the secret…

Fueling your fitness: the ultimate guide to pre-workout nutrition

Aug 6
Tracy Lanzl

When it comes to getting the most out of your workouts, proper nutrition plays a…

Unlock Your health potential: the transformative power of nutrition coaching

Jul 23
Tracy Lanzl

As a nutrition coach, I often find that people are unsure about what exactly my…

navigating nutrition on the go: how to stay healthy while traveling

Jul 18
Tracy Lanzl

Traveling is one of life's great pleasures, offering new experiences, sights, and sounds. However, for…
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