Results For Category: "Fitness"
Meal Planning 101: Save Time and Stress Less About Food
We’ve all been there—standing in front of the fridge, hungry and tired, wondering what to make for dinner. It’s frustrating,…
do You know how to lift your baby correctly?
The name “Burpees and Babies” was created as a cute and catchy title, we don’t actually do burpees during class….
Why Balance Matters: Achieving Health Goals Without Sacrificing Joy
In the pursuit of health and fitness goals, it’s easy to feel like you have to give up everything you enjoy. Goodbye pizza night…
New Year, Same You: How to Set Realistic Health Goals for Long-Term Success
Ah, the New Year – that magical time when we’re all brimming with ambition, convinced we’ll morph into kale-loving, gym-goin…
The Importance of Maintaining Muscle Mass as We Age
The Importance of Maintaining Muscle Mass as We Age As we age through adulthood, our bodies undergo various changes, and one of th…
Navigating Social Pressure During the Holidays: Celebrate Your Way with Confidence
As the holiday season draws to a close, it’s often the last few days that test us the most. While the holidays are meant to brin…
Strength Training for Kids and Youth Athletes: What are the benefits and when should they start?
Strength Training for Kids and Youth Athletes: What are the benefits and when should they start? In recent years, the conversation…
Jingle all the weigh: Holiday Fitness mode
Finding time to work out during the holidays can be tough, especially when your kids are home from school, you’re rushing around…
The Four Stages of Macro Counting: A Comprehensive Guide
If you’re new to macro counting or looking to fine-tune your approach, understanding the four stages can be a game-changer. …