Results For Category: "Fitness"
Results…guaranteed. Why men need to workout
As men enter their 30’s, the significance of maintaining a healthy lifestyle becomes increasingly important. With the responsibi…
The Ultimate Crossfit Gift Guide: What to Give & What to Ask For
Holiday shopping can be a challenge! If you’re on the hunt for the perfect gift for the CrossFitter in your life or creating you…
Fitness with Babies and Toddlers: The Hilarious Reality
Fitness with Babies and Toddlers: The Hilarious Reality If you’re anything like me, you’ve probably realized that trying t…
How to approach Fitness Postpartum
How to Approach Working Out Postpartum Bringing a new life into the world is one of the most transformative experiences a person c…
The Empowering Benefits of Working Out as a Mom
Being a mom is one of the most rewarding yet challenging roles a person can take on. Amidst the daily chaos of managing schedules,…
Diet Culture Words That Need to Disappear (And Why I Hate Them)
I had a great time putting this list together because these diet culture buzzwords are like nails on a chalkboard to me. You know …
Hunger in a Calorie Deficit: What’s Normal and What’s Not
Let’s face it—being in a calorie deficit can feel like you’re trying to politely decline an invitation to eat, while you…
A Love letter to my nutrition clients
First things first: I love you guys. Truly, I do. But we need to have a heart-to-heart, and yes, it’s going to be equal part…
Protein Overload: bro science or bust? Why your daily intake matters more than single meals
In the world of fitness and nutrition, myths and misinformation are plentiful. One of the most enduring pieces of “bro scien…