Workout alongside your child to build confidence, strength and healthy habits.
Build Healthy Habits as a Family
A class where parents and kids move through the same workout side by side, learning, trying and building healthy habits together. Every class is designed so you and your child complete same movements or movement patterns – like squats, step-ups, carries, light presses. Parents use weights, kids use bodyweights or small safe objects.
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Real Full Body Training For Parents and Kids
You'll lift, push, carry, row, run and move through a true strength and conditioning class. Beginner friendly for both kids and adults.
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Habits Build By Doing Work Together
Kids learn by watching you show up, try hard and finish strong. Training side-by-side teaches them that fitness matters, effort matters and taking care of your body is normal.
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Expert Coaches Trained in Early Childhood, Physical Education and Fitness
Our Family Fitness coaches hold Early Childhood, Elementary and Physical Education Teaching certifications. They also hold both Adult and Youth Fitness certifications. They understand child development and strength training- so your workout is effective, and your child's movement is taught safely and correctly.
Start Your Training Journey
Book a free intro session and experience the energy, motivation, and expert coaching that make training at Red Eye Health and Fitness in Wallingford, CT, so effective.
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Take the first step towards getting the results that you want.
Fill out the form to train anywhere
Take the first step towards achieving your goals with flexible, virtual workouts.
Fill out the form to train together
Take the first step towards achieving your goals in a supportive group environment.
Fill out the form to train anywhere
Take the first step towards achieving your goals with flexible, virtual workouts.
Fill out the form to get personalized coaching
Take the first step towards reaching your goals with one-on-one training tailored to you.
Fill out the form to empower your child
Take the first step towards helping your child grow strong, confident, and active.
Fill out the form to enhance your workplace
Take the first step towards building a healthier, more productive team.
Fill out the form to fuel your success
Take the first step towards building healthier habits with personalized nutrition plans.
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Take the first step towards getting the results that you want
Fill out the form to build teen strength
Take the first step towards fostering confidence and fitness for a lifetime.
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Take the first step towards improving your athletic performance with expert training.
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Take the first step towards becoming stronger, faster, and part of something bigger.
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