Surround yourself with other moms just like you who are going through the same joys and struggles.
Designed and Coached by a Certified Pregnancy & Postpartum Coach and a Mom herself. This program has helped hundreds of Moms safely rebuild strength, connect with others and feel like themselves again.
We offer 3 different options for Mamas!
Burpees and Babies is an in-person class that is baby and toddler friendly! We also have hybrid options of at home & in person.
Snuggle Strength is a version of Burpees and Babies but is done completely at home on your own time when it is most convenient to you!
One on One Coaching you will work one on one with our Pregnancy & Postpartum Coach, either virtually or in person. Each session is designed specifically for you. This is a fantastic option if working out is brand new to you or if you had a traumatic birth and/or recovery and need a program truly tailored just for you.
Core & pelvic floor rebuilding designed for real mom life
Movement that makes lifting, carrying and chasing a baby easier
A supportive community of moms walking the same path.
Meet Tracy
Becoming a Mom has been the most incredible yet scary journey. After becoming pregnant with my son, even as a certified fitness coach, I quickly realized the lack of support and knowledge surrounding exercising while pregnant. After giving birth I felt so lost in my motherhood journey. I felt like my body and mind would never quite be the same again. I finally forced myself to start moving with walks and felt immediate relief just moving my body. However, the struggle became even harder when I entered the gym and tried to workout the way I did before my first pregnancy. I quickly learned how weak my core felt and didn’t know where to begin. So once again I felt alone in the journey. That’s when I researched everything I could and made the decision to become a certified pregnancy and postpartum fitness coach.  I then created Burpees and Babies as a place to give back my knowledge and to provide a safe space for Moms to come together, to feel less alone and to regain their strength, mentally and physically.
I later became pregnant with my daughter and followed everything I learned. I continued working out safely until I gave birth! I actually worked out the day before!! I had a simple and easy delivery with her and recovered at a speed so much greater than with my son.  Now I have expanded my classes to offer Snuggle Strength and Custom Care as additional ways to support Moms in their pregnancy and postpartum journey!
Receive coaching by a certified Pregnancy and Postpartum Athleticism Coach and Mom herself.
Surround yourself with other moms just like you who are going through the same joys and struggles.
Work on strengthening your body with a focus on core and pelvic floor health.
Feel good physically and mentally.
Red Eye CrossFit is amazing! The Burpees and Babies class helped me get back into working out safely postpartum!
The best way to get back into shape postpartum! I was so much more comfortable working out knowing there were other moms and babies—such a wonderful outlet for new moms. Highly recommend!!
Meet with a coach for a free intro to learn more about Red Eye Fitness.
