5 min
If you’ve recently had a baby, chances are you’ve heard the phrase
“getting your body back.”
But here’s the truth:
Your body didn’t disappear. It changed. And now it needs support—not pressure.
At Red Eye Fitness, our postpartum program—Burpees and Babies—isn’t about jumping back into workouts or chasing weight loss.
It’s about healing first, so everything else becomes easier.
Pregnancy and delivery impact more than most people realize:
Even if you “feel fine,” your body is still rebuilding underneath.
And jumping back into regular workouts too quickly can lead to:
A structured postpartum program focuses on rebuilding your foundation.
Here’s what that looks like:
1. Reconnecting Your Core
Not crunches. Not sit-ups.
We focus on deep core activation—helping your body relearn how to stabilize, support, and move properly.
2. Strengthening Your Pelvic Floor
This is about more than just Kegels.
We teach you how to coordinate your breath, core, and pelvic floor together so your body works as a system again.
3. Improving Breathing Patterns
Breathing is the foundation of everything.
When you breathe better, your core engages better—and your strength improves faster.
4. Building Strength Safely
We reintroduce strength training in a way that supports your recovery—not fights against it.
Because let’s be honest…
being a mom is physical.
You’re:
That’s what we train for.
Inside Burpees and Babies, we focus on building strength in the exact muscles you use every single day—so your body doesn’t just recover, it actually feels stronger and more capable than before.
One of the biggest reasons moms don’t start?
They don’t know what to do with their kids.
So we built the class around that.
No stress. No pressure. No judgment.
Because we understand—that’s real life.
It’s one of the biggest concerns moms have before walking in.
And the truth is—babies will be babies.
But here’s the difference in this class:
You’re not expected to ignore it or push through.
We build the workout so you can adjust in real time:
You’re not falling behind.
You’re not doing it “wrong.”
You’re simply adapting—and that’s part of the process.
Some days you’ll get a full workout in.
Some days your baby will be in your arms most of the time.
Both are completely normal. Both count.
And over time, it gets easier—for both of you.
One of the most powerful parts of this program?
The room is filled with moms in the exact same stage of life.
It becomes more than a workout.
It becomes:
This phase isn’t just about the first few months after having a baby.
It affects:
Skipping this step often leads to frustration later:
“I’ve been working out, but I still don’t feel strong.”
This is usually why.
Postpartum fitness is often one of the first things moms do just for themselves.
It becomes:
And just as important—it gives you a space where you don’t have to explain anything.
Our postpartum program is designed for:
You don’t need to be “in shape.”
You don’t need experience.
You just need a place to start.
When you take the time to rebuild properly:
This is how you set yourself up not just for fitness—but for everything that comes after.
That’s exactly why Burpees and Babies exists.
You don’t need a perfect window—you just need a place that works with real life.
We meet you where you are, walk you through every step, and help you rebuild your strength with intention—while your baby is right there with you.
Because postpartum fitness isn’t about doing more.
It’s about doing what actually matters first.
If you’re ready to feel strong again, we’d love to help you get started! Send us a message or fill out the inquiry form in the Postpartum Fitness tab!
Chat with a coach to discover how our programs can fit into your lifestyle and help you achieve your goals. Let’s get you started on your fitness journey today!
