We created The Red Eye Fitness Levels as a valuable tool to help each of you assess where you currently are with your fitness and where you’d like to be! These levels are meant to ignite a fire in you, to provide you with a focus, to push past mental barriers and achieve things you never thought possible!
The Levels Give you Focus
The levels serve as a valuable tool for self-assessment, allowing you to identify where you currently stand in your fitness journey. They provide a clear visual representation of your strengths and areas where you may need to focus more effort. This knowledge is crucial for creating a roadmap to success, as it enables you to pinpoint specific skills or exercises that require attention or enhancement.
The Levels Encourage Endless Growth Opportunities
It’s natural to feel a sense of intimidation or frustration with some of the movements in the levels—especially when you find yourself at Level 3 for some movements while still struggling with Level 1 for others. However, it’s important to reframe this perspective. The levels are not meant to serve as a source of discouragement; rather, they are designed to provide clarity and, more importantly, direction!
Instead of shying away from the levels that challenge you, embrace them as opportunities for growth. Acknowledge that every individual’s fitness journey is unique, and progress is not always linear. The levels allow you to see where you can improve, encouraging you to approach these challenges with a growth mindset—both mentally and physically.
The Levels Cultivate a Growth Mindset
Recognizing that each level represents a potential area for development invites a proactive attitude towards your training. Instead of viewing a lower level as a limitation, see it as an opportunity to build strength, skill, and resilience. Engaging with movements that you find difficult can lead to significant improvements over time, fostering both physical capability and mental toughness.
Utilize these goals as a way to ignite your passion, give you a reason to show up and work towards something you never thought you could achieve before.
Our levels are a powerful tool that provides insight into your fitness journey. By understanding where you stand and where you aspire to be, you can cultivate a focused approach to your training. Embrace the challenges presented by each level, and use them as stepping stones towards achieving your fitness goals. The journey of growth is as important as the destination!
