Results For Category: "Fitness"
Fitness with Babies and Toddlers: The Hilarious Reality
Fitness with Babies and Toddlers: The Hilarious Reality If you’re anything like me, you’ve probably realized that trying t…
How to approach Fitness Postpartum
How to Approach Working Out Postpartum Bringing a new life into the world is one of the most transformative experiences a person c…
The Empowering Benefits of Working Out as a Mom
Being a mom is one of the most rewarding yet challenging roles a person can take on. Amidst the daily chaos of managing schedules,…
Diet Culture Words That Need to Disappear (And Why I Hate Them)
I had a great time putting this list together because these diet culture buzzwords are like nails on a chalkboard to me. You know …
Hunger in a Calorie Deficit: What’s Normal and What’s Not
Let’s face it—being in a calorie deficit can feel like you’re trying to politely decline an invitation to eat, while you…
A Love letter to my nutrition clients
First things first: I love you guys. Truly, I do. But we need to have a heart-to-heart, and yes, it’s going to be equal part…
Protein Overload: bro science or bust? Why your daily intake matters more than single meals
In the world of fitness and nutrition, myths and misinformation are plentiful. One of the most enduring pieces of “bro scien…
The REAL secret to fat loss: mastering the basics for lasting results
One thing that drives me crazy is when someone asks, “Want to know the secret to fat loss?” and then tries to sell you…
Fueling your fitness: the ultimate guide to pre-workout nutrition
When it comes to getting the most out of your workouts, proper nutrition plays a pivotal role. What you eat before hitting the gym…