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Stay informed with Red Eye Health and Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wallingford, CT.

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Lifestyle vs Performance Nutrition: What’s Right for You?

Apr 8
Tracy Lanzl

When people ask about nutrition coaching, one of the first questions we get is: “Which…

Postpartum Fitness Isn’t About “Getting Your Body Back” It’s About Building An Even Stronger Version

Mar 26
Tracy Lanzl

If you’ve recently had a baby, chances are you’ve heard the phrase“getting your body back.”…

Personal Training isn’t Just for Beginners

Mar 18
Tracy Lanzl

When people hear personal training, they often picture someone just starting their fitness journey. And…

Why and How We Run The CrossFit Open

Mar 11
Tracy Lanzl

Every year the CrossFit Open brings a different kind of energy into gyms around the…

Why Nutrition During New England Winters is Your Real Secret Weapon

Mar 4
Tracy Lanzl

Snow days.Sick kids.School delays.Canceled classes.Missed workouts. If you live in New England, you know the…

Stronger Than the Snow

Feb 25
Tracy Lanzl

If you live in Connecticut, you already know how this goes. We finally get back…

How to Regain Strength After Being Sick (Without Starting Over)

Feb 17
Tracy Lanzl

You didn’t lose your progress. You didn’t ruin your fitness. You are not “back to…

What To Do With Your Fitness Routine When Illness Strikes

Feb 12
Tracy Lanzl

There’s nothing more frustrating than finally getting into a rhythm…And then getting sick. Or your…

Injured Doesn’t Mean Broken: How to Keep Training While Healing

Feb 2
Tracy Lanzl

One of the most common things we hear is: “I want to come back, but…
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