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As a nutrition coach, I often find that people are unsure about what exactly my role entails and how it is that I can help them. L…

Traveling is one of life’s great pleasures, offering new experiences, sights, and sounds. However, for many of us who dilige…

Should you put your gym membership on hold when you travel/vacation? You might be thinking, if I’m not physically able to go…

In the world of health and fitness, the terms “fat loss” and “weight loss” are often used interchangeably….

I often joke that one of my strongest qualities as a Mom is my ability to get overwhelmed. From the little things such as blowouts…