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Stay informed with Red Eye Health and Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wallingford, CT.

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Why Motivation Is Overrated

Jun 17
Red Eye Team

And What Actually Creates Lasting Results Why Motivation Is Overrated (And What Actually Creates Lasting…

Why Taking Care of Yourself Isn’t Selfish

Jun 3
Red Eye Team

As parents, many of us struggle with guilt when we carve out time for ourselves.…

Women Are Redefining What It Means to Be Healthy — And Fitness Is Finally Changing With Them

May 27
Red Eye Team

For a long time, many women walked into gyms carrying more than just workout bags.…

Feeling Intimidated at the Gym? Read This First.

May 13
Red Eye Team

Walking into a gym for the first time can feel incredibly overwhelming. Not because you’re…

Lifting Weights Won’t Make You Bulky — Here’s What Most People Were Never Taught

May 8
Red Eye Team

One of the biggest misconceptions in fitness is that lifting weights automatically makes you bulky.…

Why Working Out With People You Enjoy Can Change Everything

Apr 29
Red Eye Team

And why Bring a Friend Week matters more than you think There are plenty of…

Why We Spend So Much Time Breathing in Postpartum Classes (Even When It Feels “Too Easy”)

Apr 22
Red Eye Team

If you’ve ever come to class and thought: “Wait… why are we just laying here…

How to Approach a Workout with Multiple Movements

Apr 15
Red Eye Team

You walk into the gym and see the workout on the board. Five movements.Maybe a…

Lifestyle vs Performance Nutrition: What’s Right for You?

Apr 8
Red Eye Team

When people ask about nutrition coaching, one of the first questions we get is: “Which…
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